Si Ba Cui
The Four Hammers of XinYIBa

To truly grasp the essence of XinYIBa, mastering the Four Hammers (Si Ba Cui) is essential. This form, along with the five elements and ten hands, builds a foundation for developing both inner energy and outer strength. Through stretching, bending, explosive movements, and focus techniques, practitioners hone endurance, precision, and balance.
The Four Hammers exercises are versatile and can be practiced anywhere, by anyone—regardless of age, gender, or background. They offer a powerful means of cultivating both physical development and the harnessing of inner power, leading to a transformative martial arts journey.
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Unleash Inner Power with Si Ba Cui
What You Can Expect
- Master Explosive Movements
- Build Endurance and Precision
- Strengthen Inner Energy
- Enhance Balance and Focus
- Accessible to All
Question
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Question 2
Lorem ipsum dolor ist amte, consectetuer adipiscing eilt. Aenean commodo ligula egget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quak felis, ultricies nec, pellentesque eu, pretium quid, sem.
Question 3
Lorem ipsum dolor ist amte, consectetuer adipiscing eilt. Aenean commodo ligula egget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quak felis, ultricies nec, pellentesque eu, pretium quid, sem.
Question 4
Lorem ipsum dolor ist amte, consectetuer adipiscing eilt. Aenean commodo ligula egget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quak felis, ultricies nec, pellentesque eu, pretium quid, sem.
Question 5
Lorem ipsum dolor ist amte, consectetuer adipiscing eilt. Aenean commodo ligula egget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quak felis, ultricies nec, pellentesque eu, pretium quid, sem.