Jiang Shi Monkey Fist Door-Salutation & Basic Stances
The Foundations of Monkey Fist Kung Fu

In Jiang Shi Monkey Fist Door Kung Fu, mastering the basics is essential. The journey begins with learning the Salutation and Basic Stances (Ma Bu). Following the ancient principle of “learn etiquette first, then learn techniques,” the Salutation is more than a gesture—it symbolizes virtue, humility, and bravery, embodying the spirit of martial arts.
The Basic Stances, especially Ma Bu, are the foundation of Chinese martial arts. This practice not only strengthens the body but also regulates essence, energy, and spirit, helping practitioners control intention and awareness. Through deep, steady squatting and focused breathing, you’ll build physical strength while harmonizing qi and blood, cultivating inner balance and awareness.
Ready To Get Started?
Master the Salutation and Basic Stances
What You Can Expect
- Learn Martial Etiquette
- Master Ma Bu Stance
- Build Strength and Focus
- Harmonize Qi and Blood
- Cultivate Virtue and Spirit
Question
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Question 2
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Question 3
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Question 4
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Question 5
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